Swelling, light bruising or a feeling of tightness are normal in the first days and settle within a week or so. Mild pain responds well to ordinary painkillers.
Movement. No bed rest is needed – walking and gentle stretching are allowed from day one. Lighter exercise is usually possible after two to three weeks. Allow six weeks before anything that loads the area directly, such as cycling or horse riding, and before anything involving moisture – swimming, hot tubs and heavy sweating in a sauna. Dr. Finke follows your healing and discusses with you how to support it so that you can get back to your routine as soon as sensibly possible.
Periods, tampons and sex. For your first period after surgery, use plastic-free pads; from the second period you can use tampons again. For sex there is no fixed date: you will be given tips on how to prepare, and most women feel for themselves when they are ready – usually after about eight weeks.
Care. Keep the area dry and use no aggressive soaps. Dr. Finke recommends cotton pads without a plastic layer to avoid sweating, and a short rinse after each visit to the toilet, then air-drying.
Check-ups. Regular follow-up keeps the healing on track — usually after one week, two weeks, six to eight weeks and six months, with a final examination after one year.